![]() That used to a constant start-stop struggle which is now resolving as I turn my newfound wisdom and thinking skills to change my worldview. We'll leave you with this example that is probably relateable to many: the woman who is trying to change her exercise habits. You can apply them virtually anywhere and to any sitution to which you wish to bring about change. ![]() These tactics outlined above are not only applicable to food. Talk to a Weight Loss Specialist today about the various tools, classes, handouts, and coaching sessions that can help you see, feel, and talk about food differently. So when we say "we understand" truly, your in the hands of a team that does. Many of them, in fact, embarked on their own journeys of change and weight loss before joining our teams. They've got the tools, the training, the knowledge, and the compassion to help you reach that goal with your health and your bodies. That's where your Weight Loss Specialists at MRC come in. For some of us, these kinds of long-term lifestyle changes are not easy. Knowing where you're starting will help you visualize better where you want to be. Not sure how to start? Take a look introspectively at what your current relationship with food is: So, while you're losing weight and becoming a healthier you, you must remember that it's not just the habit of what you eat that needs to change it is your outlook and what you tell yourself, picture and feel about your food. You'll find yourself feeling and looking great both inside and out.and you'll stick with it! Try it and see how your world becomes willingly, welcomingly and gladly filled with fresh, healthy, non-processed foods. Those are the kinds of feelings we want, need, and crave more of in our life! What a difference just these simple shifts in how we think about things can make. By focusing more on these healthy foods and looking at them as fresh, clean, healthy foods that make us more beautiful, more healthy, and give us more energy. ![]() Focus less on the high-fat snacks and more on foods that do make our bodies happy and healthy. Changing the way we think about these foods is just the first step. Those effects are only temporary, and then the negative feelings quickly set in behind them. The effects of high fat, high sugar, and highly processed foods are MISERABLE! We need to see these foods as what they are instead of letting ourselves fall into the trap of thinking that these foods are "comforting", "stress relieving" and "boredom relief". No way I'm eating that and nobody can make me!" That may sound extreme at first, but we truly have to think of things that harm our bodies and our health as exactly what they are - poison to our bodies, our minds, and our goals for ourselves. So, instead, what if we looked at an unhealthy food and thought, "it may look divine, but looks are deceiving, and that food is actually poison to my brain, my body and my goals to look and feel good. Thoughts like that don't empower us to make permanent, lasting changes. How many of us have looked at an unhealthy food and thought, "I really can't have that it's not good for me even though it tastes divine and looks scrumptious", or "I have to give that up because I'm on a diet and feeling gross"? Probably all of us reading this right now. So, let's look closer at how we think about the foods we eat. When it comes to food and eating, it is only when we change the way we think about healthy eating that we are truly able to make lasting change. And failures in the past, when thought upon critically enough, will likely be shown to be a direct result of us attempting to change our behavior without also changing our thinking. For example, our successful eating habits have been a result of changing not only what we eat but the way we think about food. ![]() If we are reflective upon the changes and evolutions we've made over time - and are also honest with ourselves - we'll likley realize that these changes were the result of the way we think about those things. It cannot be changed without changing our thinking" -Albert Einstein. Recently, we stumpled upon this one: "the world we have created is a product of our thinking. In gathering quotes, we sometimes come across one that really resonates with us. ![]()
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